My home practice…Yoga with a belly Part 1-Some common questions, answered

Keeping up or starting a yoga practice during pregnancy has numerous benefits and just plain feels amazing (particularly the side bends…oooooh so lovely!).  However, there are some questions that commonly come up for practitioners regarding the safety vs. danger of certain types of poses during these wondrous 40 weeks. Thought I’d share some great articles answering what are […]

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What I’m teaching…Viparyaya

viparyaya विपर्यय reversed, inverted, perverse, contrary to, unreal cognition, indiscrimination, perverse cognition, wrong knowledge, misconception, incorrect knowing, not seeing clearly Sutra 1.8  mithyajnanam atadrupa pratistham- Misconception occurs when knowledge of something is not based upon its true form. I was walking my dog last night. It was dark. We approached a mountainous pile of leaf-filled garbage bags.   […]

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The Master Shift…12.12.12

On December 12, 2012 at exactly the same moment, the entire world will be uniting in a global meditation to uplift humanity and bring about a positive shift as we enter a new age. Save the date!  Wednesday, 12/12/12 @ 9:30pm.  We will be led on a 30 minute group meditation. It’s only 30 minutes of your […]

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My home practice…not very bendy

So…I had some photos taken yesterday at Lululemon Athletica Manhasset sporting their new line of yoga gear.  The photos will be used for product notifications throughout the month.  I’ll also be teaching a few of their free Sunday classes in December along with other teachers from Vitality.  Fun stuff! What occurred to me as I was on […]

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