What I’m teaching…wanting what you already have, not what you don’t

Santosha translates to contentment.  It is the second of 5 Niyamas (observances relating to the internal world, to ourselves) Patanjali teaches in the Yoga Sutras.  Sutra 2.42 Samtosad Anuttamah Sukha Labhah.   By contentment, supreme joy is obtained.  Contentment means just to be as we are without going to outside things for our happiness.  If something comes, weContinue reading “What I’m teaching…wanting what you already have, not what you don’t”