My home practice…Yoga with a belly Part 1-Some common questions, answered

Keeping up or starting a yoga practice during pregnancy has numerous benefits and just plain feels amazing (particularly the side bends…oooooh so lovely!).  However, there are some questions that commonly come up for practitioners regarding the safety vs. danger of certain types of poses during these wondrous 40 weeks. Thought I’d share some great articles answering what areContinue reading “My home practice…Yoga with a belly Part 1-Some common questions, answered”

A new level of BLISS in Savasana

I’ve been doing some research into prenatal yoga and specific asana modifications for pregnant women in preparation for possibly covering a few prenatal classes at my yoga studio.  Pregnant women are my bread and butter, so to speak, in my “day job” so it would seem natural that I could teach prenatal yoga- blending my twoContinue reading “A new level of BLISS in Savasana”