My home practice…Yoga with a belly Part 1-Some common questions, answered

Keeping up or starting a yoga practice during pregnancy has numerous benefits and just plain feels amazing (particularly the side bends…oooooh so lovely!).  However, there are some questions that commonly come up for practitioners regarding the safety vs. danger of certain types of poses during these wondrous 40 weeks. Thought I’d share some great articles answering what are […]

Read More My home practice…Yoga with a belly Part 1-Some common questions, answered

Pregnancy and Ayurveda

Ayurveda (the science of life) Ayurveda (Ayur = life,Veda = science or knowledge) is a 5,000-year-old system of natural healing that has its origins in India.  Providing guidelines on ideal daily and seasonal routines, diet, behavior and the proper use of our senses, Ayurveda views health as the balanced and dynamic integration between our environment, body, mind, […]

Read More Pregnancy and Ayurveda

What I’m teaching…Utkatasana

Yesterday, I posted about the benefits of squats.  Largely directed to any pregnant ladies who might have been reading, my post should have mentioned that the deep squat can prove beneficial to ALL women and men at any age, pregnant or otherwise. Today I want to share some info on another type of squat, very common in the […]

Read More What I’m teaching…Utkatasana

What I’m teaching…Viparyaya

viparyaya विपर्यय reversed, inverted, perverse, contrary to, unreal cognition, indiscrimination, perverse cognition, wrong knowledge, misconception, incorrect knowing, not seeing clearly Sutra 1.8  mithyajnanam atadrupa pratistham- Misconception occurs when knowledge of something is not based upon its true form. I was walking my dog last night. It was dark. We approached a mountainous pile of leaf-filled garbage bags.   […]

Read More What I’m teaching…Viparyaya