My home practice…Yoga with a belly Part 1-Some common questions, answered

Keeping up or starting a yoga practice during pregnancy has numerous benefits and just plain feels amazing (particularly the side bends…oooooh so lovely!).  However, there are some questions that commonly come up for practitioners regarding the safety vs. danger of certain types of poses during these wondrous 40 weeks. Thought I’d share some great articles answering what are […]

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My home practice…The Squat

As a pregnant lady, I’ve been bombarded with the instruction to do my Kegel exercises.  Now, protection of my pelvic floor is something that interests me greatly, since pregnancy has been blamed for weakening its muscles- causing things like urinary incontinence (a.k.a. leaking pee) and pelvic organ prolapse (a.k.a drooping of the bladder, uterus, vagina, etc).  But, […]

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My home practice…not very bendy

So…I had some photos taken yesterday at Lululemon Athletica Manhasset sporting their new line of yoga gear.  The photos will be used for product notifications throughout the month.  I’ll also be teaching a few of their free Sunday classes in December along with other teachers from Vitality.  Fun stuff! What occurred to me as I was on […]

Read More My home practice…not very bendy