What I’m reading…

Great vacation read…I finished it in one week while vacationing in the Dominican Republic. I have now read all 3 books in the series (‘The Girl with the Dragon Tattoo” and “The Girl who Played with Fire” are the preceding books in case you’ve been living under a rock and are not familiar).  Very easy, […]

Read More What I’m reading…

What I’m teaching…satya: finding truth

Patanjali’s Yoga Sutras outline 5 Yamas or moral/ethical principles that guide the yogis relationships to others and the outside world.  The second yama is satya or truth. The path of truth begins within.  Who are you, really?  You gotta know your roots before you can blossom into that beautiful lotus.   Start by finding truth in the physical body; learning its capabilities […]

Read More What I’m teaching…satya: finding truth

A new level of BLISS in Savasana

I’ve been doing some research into prenatal yoga and specific asana modifications for pregnant women in preparation for possibly covering a few prenatal classes at my yoga studio.  Pregnant women are my bread and butter, so to speak, in my “day job” so it would seem natural that I could teach prenatal yoga- blending my two […]

Read More A new level of BLISS in Savasana